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Shop 5 (Organica),

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Upper Coomera, QLD 4209


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Exploring self-awareness: taking care of yourself


It’s one of those terms that we hear about a lot, but are commonly guilty or turning a blind eye to. So, what makes up self-awareness and why is it so important?


Essentially, self-awareness is all about taking a step back and being able to explore how you’re feeling and the thoughts that you tend to experience...


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How to know if you’re experiencing PTSD or anxiety


If you frequently suffer from feelings of chronic worry, nightmares, moments of panic or nervousness, it’s likely you’re going through symptoms of anxiety. However, while it’s a serious and prevalent problem across society these days, there are a number of blurred lines that make it difficult to assess what form of the condition you’re going through...

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