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Blog

Psychological Treatments for PTSD: What can psychologist do for PTSD?

 

A variety of psychological treatments are available for PTSD. In this blog, Dr Mark Bartholomew, Gold Coast Psychologist, overviews PTSD, its main symptom catagories, and a number of psychological treatments approaches for PTSD and trauma symptoms. 


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Exploring self-awareness: taking care of yourself

 

It’s one of those terms that we hear about a lot, but are commonly guilty or turning a blind eye to. So, what makes up self-awareness and why is it so important? Essentially, self-awareness is all about taking a step back and being able to explore how you’re feeling and the thoughts that you tend to experience...

 

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How to know if you’re experiencing PTSD or anxiety

 

If you frequently suffer from feelings of chronic worry, nightmares, moments of panic or nervousness, it’s likely you’re going through symptoms of anxiety. However, while it’s a serious and prevalent problem across society these days, there are a number of blurred lines that make it difficult to assess what form of the condition you’re going through...


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Social Anxiety and its treatment.

 

More than one in ten people will experience social anxiety, or social phobia, within their lifetime. Fortunately, psychological treatments for social anxiety disorder are effective and are readily available. Dr Mark Bartholomew is a Gold Coast Clinical Psychological who provides psychotherapy to those struggling with social anxiety. Click below to read more about this condition and its treatment. 


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Managing your mental health with exercise.

 

Exercise is one of the kindest activities we can do for ourselves. The physical benefits of exercise cannot be overstated, and the impact of exercise on our psychological functioning and mood can be just as beneficial. Click below to read more on the psychological benefits of exercise. 


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